Meditation – The Strength I Found From Being Calm

Photo by Dingzeyu Li on Unsplash

There have been many changes I put in place in order to give myself the best chance of improving my health and overcoming the dire prognosis given when diagnosed with cholangiocarcinoma, the majority of … Read the rest

Finding My Life

This simple statement I recently read, really resonated with me.

The truth is, I HAVE lost the life I had.

Cancer changes you. Facing your own mortality changes you and life can never be the same as it was before.… Read the rest

Mental Health and Cancer

As you may know, this week has been Mental Health Awareness Week and I wanted to share with you how cancer has affected my mental health from diagnosis to now, just 9 months on, as well as some simple coping … Read the rest